Elemental Chi Kung For Health and Spiritual Development
Chi Kung - a timeless art of life energy cultivation. Regular practice can reduce stress, correct physical and mental imbalances, strengthen the body and calm the mind. With dedication, practice will deepen, which can develop the individuals talents and capabilities and awaken the subtle senses.
Classes are a combination of breathing, movement, and visualization and are located in Southeast Portland at Flowform Studio. The beginner will learn a set of foundational exercises which can benefit them throughout their life. Those who have studied before will find a strong focus on internal development and advanced practice.
Instructor has 25+ years experience and offers ongoing classes and individual instruction.